Barbecue sauce is a staple in many dishes, but most store-bought versions are packed with sugar and carbs, making them unsuitable for a keto diet. The good news? You can make your own Keto Barbecue Sauce that’s just as flavorful, smoky, and tangy as traditional BBQ sauce but without the added sugars. This homemade version is low-carb, sugar-free, and packed with bold flavors, making it perfect for grilling, dipping, or marinating.
Ingredients
- 1 cup tomato sauce (sugar-free)
- 2 tbsp apple cider vinegar
- 2 tbsp Worcestershire sauce (check for sugar-free version)
- 2 tbsp powdered erythritol (or preferred keto sweetener)
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp black pepper
- ½ tsp salt
- ½ tsp ground mustard
- ¼ tsp cayenne pepper (adjust for spice level)
- 1 tbsp butter (for richness)
Instructions
1. Simmer the Sauce
In a saucepan over medium heat, combine all ingredients except butter. Stir well and let the mixture come to a gentle simmer.
2. Cook Until Thickened
Reduce heat to low and let the sauce simmer for 10-15 minutes, stirring occasionally, until it thickens.
3. Add Butter for Richness
Stir in the butter to give the sauce a silky texture and extra depth of flavor.
4. Cool & Store
Let the sauce cool completely before transferring it to a jar or airtight container.
Download our FREE guide with easy and delicious 21 keto recipes: https://bit.ly/4hFtIWg
Storage Tips
- Refrigerate: Store in an airtight container for up to 2 weeks.
- Freeze: Freeze for up to 3 months in a sealed container.
Ways to Use Keto BBQ Sauce
🔥 Grilled Meats – Brush it on chicken, ribs, or burgers.
🥩 Marinades – Use it to flavor steak or pork before cooking.
🍗 Dipping Sauce – Perfect for keto chicken tenders or wings.
🍔 Burger Topping – Add a smoky kick to any bunless burger.
This Keto Barbecue Sauce is the perfect way to enjoy all the flavors of BBQ without the sugar and carbs. Whether you’re grilling, dipping, or marinating, this sauce will elevate your keto meals while keeping you on track. Try it today and enjoy a bold, smoky, and guilt-free BBQ experience!