The keto diet has gained immense popularity for its ability to promote weight loss while allowing you to enjoy delicious, nutrient-dense meals. One such wholesome and satisfying dish is Keto Baked Eggs in Avocado. This recipe is a perfect blend of healthy fats, protein, and essential nutrients, making it an ideal breakfast or snack for anyone following a ketogenic lifestyle. Not only is it incredibly easy to prepare, but it also keeps you full and energized throughout the day. Let’s dive into this quick and simple recipe!
Ingredients
- 1 ripe avocado
- 2 large eggs
- Salt and black pepper to taste
- ½ teaspoon paprika (optional)
- 1 tablespoon chopped fresh parsley or chives
- 1 tablespoon grated cheese (cheddar, mozzarella, or parmesan)
- 1 teaspoon olive oil or butter (for greasing)
Instructions
- Preheat the Oven – Set your oven to 375°F (190°C) and lightly grease a baking dish with olive oil or butter.
- Prepare the Avocado – Cut the avocado in half and remove the pit. Scoop out a small amount of flesh to make room for the egg.
- Crack the Eggs – Carefully crack an egg into each avocado half. Season with salt, pepper, and paprika.
- Bake – Place the avocado halves in a baking dish and bake for 12-15 minutes, or until the egg whites are set but the yolks are still slightly runny.
- Garnish & Serve – Sprinkle with chopped parsley or chives and grated cheese. Serve warm and enjoy!
This Keto Baked Eggs in Avocado recipe is packed with healthy fats, vitamins, and proteins, making it an excellent meal for anyone on a keto diet. Try it out and enjoy a tasty, guilt-free breakfast!
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