This Keto Strawberry Smoothie is the perfect low-carb, high-fat drink that satisfies your taste buds without the sugar spike. Packed with fresh strawberries, creamy textures, and healthy fats, this smoothie makes an excellent breakfast, snack, or post-workout treat. Plus, it’s quick and easy to make with just a few simple ingredients. Keep reading to discover how to blend up this delicious and guilt-free keto smoothie in minutes.
Ingredients
- ½ cup fresh or frozen strawberries
- ½ cup unsweetened almond milk
- ¼ cup heavy cream
- 1 tablespoon cream cheese
- ½ teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1-2 tablespoon monk fruit sweetener
- 4-5 ice cubes
Instructions
- Prepare the ingredients: If using fresh strawberries, wash them thoroughly and remove the stems. If using frozen strawberries, no need to thaw them. Gather all the ingredients to ensure a smooth blending process.
- Blend the ingredients: In a high-speed blender, add the strawberries, unsweetened almond milk, heavy cream, cream cheese (if using), vanilla extract, chia seeds, sweetener, and ice cubes.
- Blend until smooth: Start blending on low speed for a few seconds, then gradually increase to high speed. Blend for about 30-45 seconds, or until the smoothie becomes creamy and well combined. Scrape down the sides of the blender if needed.
- Adjust sweetness and texture: Taste the smoothie and adjust the sweetness if necessary by adding more keto sweetener. If the smoothie is too thick, add a little more almond milk and blend again. If it’s too thin, add a few more ice cubes or extra chia seeds and let it sit for a minute to thicken.
- Serve and enjoy: Pour the smoothie into a glass and enjoy immediately while it’s fresh and chilled. For extra flavor, you can top it with a few sliced strawberries or a sprinkle of chia seeds.
Nutrition (Approx. per serving):
- Calories: ~150-200
- Net Carbs: ~4-5g
- Protein: ~3g
- Fat: ~14g
This delicious keto strawberry smoothie is perfect for breakfast, a quick snack, or even a post-workout drink!
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